There’s a lot of recipes available online that you can use to include flax seed into your daily meal. One of the best ways to have flax seed with style is by including them into your smoothies. Smoothies usually consist of various types of fruits blended with milk and yogurt. The type of fruits that you add can be varied, as long as they contain high fiber and rich in Vitamin C.

You should make sure the fruits that you are using are grown organically to make sure that you can have the best health benefits from your smoothies. Do not expose the grinded flax seed from open air to prevent oxidation. You can do this by adding them into smoothie immediately right after you grind them.

By adding flax seed, you can have fiber and plant based Omega-3 in your smoothie, which is good to help you lower the bad cholesterol and blood sugar level. Other than that, flax seed is also rich in lignan which contain an antioxidant called phytoestrogen. This antioxidant has shown positive effect in fighting disease and cancer prevention, especially the breast cancer.

Other than that, you should also include chlorella and spirulina because it would be good to have protein 12 times better than what you can get from spirulina.

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